Upcoming Courses
1Up offers members a wide range of parenting and life skills development programs and workshops, as well as peer support groups that are open to the public.
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
| March 29, 2021 |
March 30, 2021
6:30 pm: Understanding Anger and StressMarch 30, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life. The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies. It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome. Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses. The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression. |
March 31, 2021
6:30 pm: Dads with DadsMarch 31, 2021 – Centennial United Church 612 David St Victoria, BC Join us in the lounge of the Centennial United Church for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Rich Scales contact Rich - rscales@telus.net |
April 1, 2021 | April 2, 2021 | April 3, 2021 | April 4, 2021 |
| April 5, 2021 |
April 6, 2021
6:30 pm: Understanding Anger and StressApril 6, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life. The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies. It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome. Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses. The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression. |
April 7, 2021
6:30 pm: Dads with DadsApril 7, 2021 – Centennial United Church 612 David St Victoria, BC Join us in the lounge of the Centennial United Church for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Rich Scales contact Rich - rscales@telus.net |
April 8, 2021
6:30 pm: Healthy BoundariesApril 8, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Healthy boundaries strengthen our relationships. They bring peace and joy into our lives. They are however, difficult to understand. In this course you will learn to identify healthy boundaries and learn to express them with firmness and compassion. |
April 9, 2021 | April 10, 2021 | April 11, 2021 |
April 12, 2021
6:30 pm: Lighthouse ParentApril 12, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Join an amazing group of parents for Lighthouse Parent series. To register call 250- 385- 1114 During Covid restrictions we will be offering small group experiences (5 participants and 1 facilitator) . The Lighthouse Parent series is designed to support parents to find the joy in their parenting and reconnect with their parenting instincts. As parents we can often become overwhelmed with the busyness of life. We lose touch with the sheer joy of being a parent. The stresses on today's family can include school, health, shared custody, and more. There seems to be an overload of information and activity. Lighthouse Parent supports you to reconnect with the parent you hope to be and provides plenty of opportunity to discuss what is currently working for you and the shifts you would like to see to happen. We practice practical skills and offer each other support as we work through the pitfalls and challenges of modern parenting |
April 13, 2021
6:30 pm: Understanding Anger and StressApril 13, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life. The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies. It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome. Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses. The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression. |
April 14, 2021
6:30 pm: Dads with DadsApril 14, 2021 – Centennial United Church 612 David St Victoria, BC Join us in the lounge of the Centennial United Church for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Rich Scales contact Rich - rscales@telus.net |
April 15, 2021
6:30 pm: Healthy BoundariesApril 15, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Healthy boundaries strengthen our relationships. They bring peace and joy into our lives. They are however, difficult to understand. In this course you will learn to identify healthy boundaries and learn to express them with firmness and compassion. |
April 16, 2021 | April 17, 2021 | April 18, 2021 |
April 19, 2021
6:30 pm: Lighthouse ParentApril 19, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Join an amazing group of parents for Lighthouse Parent series. To register call 250- 385- 1114 During Covid restrictions we will be offering small group experiences (5 participants and 1 facilitator) . The Lighthouse Parent series is designed to support parents to find the joy in their parenting and reconnect with their parenting instincts. As parents we can often become overwhelmed with the busyness of life. We lose touch with the sheer joy of being a parent. The stresses on today's family can include school, health, shared custody, and more. There seems to be an overload of information and activity. Lighthouse Parent supports you to reconnect with the parent you hope to be and provides plenty of opportunity to discuss what is currently working for you and the shifts you would like to see to happen. We practice practical skills and offer each other support as we work through the pitfalls and challenges of modern parenting |
April 20, 2021
6:30 pm: Understanding Anger and StressApril 20, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life. The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies. It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome. Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses. The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression. |
April 21, 2021
6:30 pm: Dads with DadsApril 21, 2021 – Centennial United Church 612 David St Victoria, BC Join us in the lounge of the Centennial United Church for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Rich Scales contact Rich - rscales@telus.net |
April 22, 2021
6:30 pm: Healthy BoundariesApril 22, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Healthy boundaries strengthen our relationships. They bring peace and joy into our lives. They are however, difficult to understand. In this course you will learn to identify healthy boundaries and learn to express them with firmness and compassion. |
April 23, 2021 | April 24, 2021 | April 25, 2021 |
April 26, 2021
6:30 pm: Lighthouse ParentApril 26, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Join an amazing group of parents for Lighthouse Parent series. To register call 250- 385- 1114 During Covid restrictions we will be offering small group experiences (5 participants and 1 facilitator) . The Lighthouse Parent series is designed to support parents to find the joy in their parenting and reconnect with their parenting instincts. As parents we can often become overwhelmed with the busyness of life. We lose touch with the sheer joy of being a parent. The stresses on today's family can include school, health, shared custody, and more. There seems to be an overload of information and activity. Lighthouse Parent supports you to reconnect with the parent you hope to be and provides plenty of opportunity to discuss what is currently working for you and the shifts you would like to see to happen. We practice practical skills and offer each other support as we work through the pitfalls and challenges of modern parenting |
April 27, 2021
6:30 pm: Understanding Anger and StressApril 27, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life. The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies. It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome. Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses. The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression. |
April 28, 2021
6:30 pm: Dads with DadsApril 28, 2021 – Centennial United Church 612 David St Victoria, BC Join us in the lounge of the Centennial United Church for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy. FACILITATOR: Rich Scales contact Rich - rscales@telus.net |
April 29, 2021
6:30 pm: Healthy BoundariesApril 29, 2021 – 1 Up Single Parent Resource Centre 1Up Single Parent Resource Centre 602 Gorge Road East Victoria, British Columbia V8T2W6 Canada 2503851114 Healthy boundaries strengthen our relationships. They bring peace and joy into our lives. They are however, difficult to understand. In this course you will learn to identify healthy boundaries and learn to express them with firmness and compassion. |
April 30, 2021 | May 1, 2021 | May 2, 2021 |
For MCFD course referral information, CLICK HERE.
Please email Info@1-up.ca or call us at (250) 385-1114 for more information.
How to find us:
Driving
We are located in a red brick heritage building approximately one block west of Douglas Street at 602 Gorge Road East
Bus
Take any bus on Douglas Street that goes to Hillside Avenue or the #11 Gorge/Haultain either direction on Gorge Road