October 19, 2021 –
All courses and workshops at 1Up Single Parent Resource Centre will require proof of vaccination as part of enrollment. This requirement is mandated by BC Public Health. We will require proof of first vaccination by September 13th 2021 and 2nd vaccination by October 24th, 2021. Participants will also be required to wear a mask at all times inside our building.
This 6 week course runs from October 19th to Nov 23rd.
Please join us for this exciting 6 week journey into greater emotional regulation and personal calm.
Dialectical Behavioural Therapy has proven to be highly successful in supporting people to change challenging and problematic behaviours, emotions, thinking and interpersonal patterns. The skills taught over these 6 weeks will help group members manage overwhelming and difficult emotions, change reactivity and improve impulse control. Each week group members will be introduced to and practice building skills in the areas of Mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
This group is useful for anyone who struggles with difficult interpersonal relationships, overwhelming emotions, addiction, anxiety, or unstable life patterns.