1Up offers members a wide range of parenting and life skills development programs and workshops, as well as peer support groups that are open to the public.
|January 18, 2021||January 19, 2021||
January 20, 2021
January 20, 2021 –
Centennial United Church
612 David St
Join us in the lounge of the Centennial United Church for a weekly drop in group designed to offer support and community to men in the process of exploring father related concerns such as: parenting skills, strategies for coping with separation from children, grief and loss, co-parenting, self discovery, balance with social life, work and family, information on resources and advocacy.
FACILITATOR: Rich Scales
contact Rich - email@example.com
January 21, 2021
January 21, 2021 –
1 Up Single Parent Resource Centre
1Up Single Parent Resource Centre
602 Gorge Road East
Victoria, British Columbia V8T2W6
Join us and explore what anger and stress are. How they affect our bodies and relationships. Learn new skills to manage both and make positive shifts in your life.
The program begins with having participant's gain an understanding of the physiology of anger and stress and how they are similar and different within our bodies.
It builds on this by exploring the roots of anger within our own personal backgrounds, the specific triggers of our anger and then spends time practicing the many ways to recognize anger is building and manage the outcome.
Throughout the time frame of the course participants become very skilled in understanding what is happening to them physically and emotionally when anger strikes, they develop the skills they need to manage these reactions and turn them into measured and planned responses.
The program also looks at ways to manage and reduce life stresses to help alleviate anger triggers and finally focuses on assertive communication so that participants can calmly and clearly communicate their needs and boundaries to others without resorting to anger or aggression.
|January 22, 2021||January 23, 2021||January 24, 2021|
For MCFD course referral information, CLICK HERE.
Please email Info@1-up.ca or call us at (250) 385-1114 for more information.
How to find us:
We are located in a red brick heritage building approximately one block west of Douglas Street at 602 Gorge Road East
Take any bus on Douglas Street that goes to Hillside Avenue or the #11 Gorge/Haultain either direction on Gorge Road